Meet your therapist
I help people break free from OCD and anxiety disorders using ERP, I-CBT, CBT, and ACT
If OCD has been calling the shots for too long, we can change that.
My approach
Why I specialize in OCD and anxiety disorders
Many people with OCD and anxiety feel like they’ve “tried therapy before” and it either stayed on the surface or didn’t touch the compulsions that run their day. I built this practice to offer something different: structured, evidence-based treatment that still feels deeply human.
I’m Chris, a Licensed Marriage and Family Therapist, and I help children, teens, and adults who are tired of feeling controlled by intrusive thoughts, rituals, and endless mental reviewing. My clients are often bright, responsible, and caring; and they are completely exhausted by their own minds. Together, we work on building skills, practicing ERP, and slowly reclaiming the parts of life OCD has crowded out.
How I work
My style is:
Collaborative: We set goals together and adjust as we go.
Direct but kind: I’ll be honest with you and also deeply respectful of what you’re facing.
Structured: You’ll know what we’re working on and why.
Values-based: We’ll focus on helping you move toward what matters most to you, not just away from anxiety.
I welcome clients of all backgrounds, and I’m committed to providing affirming care for LGBTQIA+ clients, BIPOC clients, and people from a wide range of faith and cultural communities.
Ready to get started?
Schedule a free consultation